Spine rounds into a C — cannot hold the V
Core strength insufficient to maintain the tall V position.
Overactive muscles
Hip flexorsErector spinae
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Yoga · Core
Boat Pose (Navasana)
Coaching cues
- Sit on the mat; lean back and lift both legs — body forms a V
- Arms reach forward parallel to the floor; gaze at the toes
- Chest tall; spine long — do not collapse the back
- Hold 5 breaths; lower and repeat
Common faults 2
Legs drop too low — below 45 degrees
Hip flexors overpower the core; raise the legs and bend the knees as a regression.
Overactive muscles
Hip flexorsRectus femoris
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗