Arms too close to the body — tension remains
Arms should fall naturally outward; closeness signals the body is still braced.
Overactive muscles
Upper trapeziusPec minor
Corrective work
Foam RollUpper traps↗StretchDoorway pec stretch↗Yoga · Full Body
Corpse Pose (Savasana)
Coaching cues
- Lie supine; legs slightly apart; arms at sides with palms up
- Allow every muscle to fully release; eyes closed; natural breath
- Hold 3 to 10 minutes; the nervous system integration after practice
- If the lower back is uncomfortable place a bolster under the knees
Common faults 2
Leaving too early — under 3 minutes
The physiological benefit of Savasana requires at least 3 minutes; rushing negates it.
Overactive muscles
SCMErector spinae
Corrective work
StretchSCM / scalene stretch↗