Trunk rotates on the press
Core anti-rotation fails; bilateral band press becomes a rotation exercise.
Overactive muscles
ObliquesLatissimus dorsi
Corrective work
Foam RollLats↗StretchQL side-bend stretch↗Push · Upper Body
Band Chest Press (Standing)
Coaching cues
- Anchor the band behind you at chest height; hold the ends; split stance
- Press both arms forward to full lockout — horizontal push against the band
- Resist trunk rotation; core braced throughout
- Great for home training; the band provides resistance through the full push range
Common faults 2
Elbows flare wide
Anterior shoulder is stressed; elbows should track at 45 degrees.
Overactive muscles
Anterior deltoidPec minor
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗