Lower back arches under the band pull
The band pulls the arms forward at lockout; engage the core to resist.
Overactive muscles
Erector spinaeLatissimus dorsi
Corrective work
Foam RollLats↗StretchLat stretch (kneeling overhead)↗Push · Upper Body
Band Overhead Press
Coaching cues
- Stand on the band with both feet; hold the ends at shoulder height
- Press both arms overhead to full lockout against the band resistance
- Band increases resistance as you extend — peak tension at lockout
- Can be done seated or standing; great travel or home gym option
Common faults 2
Shoulders shrug at lockout
Upper traps assist the final extension instead of the deltoids pressing tall.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗