Pause between the landing and the sprint
The reactive transition is lost; drill becomes two separate skills.
Overactive muscles
Hip flexorsSoleus
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Sport · Full Body
Broad Jump to Sprint
Coaching cues
- Perform a maximal broad jump; land and immediately accelerate into a sprint
- Transition from landing absorption directly into forward drive
- No pause between the jump and the sprint
- Trains the transition from deceleration to acceleration
Common faults 2
Knee valgus on landing before the sprint
Valgus under the jump landing force before transitioning to speed.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗