Overstriding — foot strikes in front of body
Braking force increases; hamstring strain risk on heel strike.
Overactive muscles
Hip flexorsQuadriceps
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Sport · Full Body
Sprint Mechanics / A-Skip
Coaching cues
- Drive knee up to 90° — hip flexion, not just stepping
- Foot strikes under the center of mass — not in front
- Dorsiflexed foot at ground contact — stiff ankle
- Relaxed upper body; arms drive at 90°
Common faults 3
Knee drive too low — shuffling
Hip flexors not generating enough power; stride length limited.
Overactive muscles
Hip flexors (shortened)Soleus
Corrective work
Foam RollHip flexors↗Foam RollCalves↗StretchHalf-kneeling hip flexor stretch↗Shoulders tense and elevated
Upper traps and neck brace under sprint effort.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗