Grip rotates to pronation during the press
The shoulder-friendly neutral grip benefit is lost.
Overactive muscles
Pec majorAnterior deltoid
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗Push · Upper Body
Neutral Grip Incline DB Press
Coaching cues
- Incline 30°; dumbbells with palms facing each other throughout
- Elbows track at 30° from the torso — shoulder-friendly
- Press to lockout; lower to a full upper chest stretch
- Best option for clients with anterior shoulder issues
Common faults 2
Elbows flare to 90° despite neutral grip
Wide elbows negate the shoulder-friendly angle of the neutral grip.
Overactive muscles
Anterior deltoidPec minor
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗