Fingers collapse under the load
Finger flexor strength insufficient; regress to a box or knees.
Overactive muscles
Wrist flexors
Corrective work
StretchWrist extensor stretch↗Push · Upper Body
Fingertip Push-Up
Coaching cues
- Standard push-up but on the fingertips instead of flat palms
- Develops finger, hand, and forearm strength simultaneously
- All other push-up mechanics apply — rigid plank; elbows ~45°
- Regress by elevating the hands on a bench
Common faults 2
Hips sag
Core fails even on this harder push-up variation.
Overactive muscles
Hip flexorsErector spinae
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗