Shoulders protract off the pad at lockout
Pec minor and anterior delt push the scapulae forward at end range.
Overactive muscles
Pec minorAnterior deltoid
Corrective work
Foam RollPectorals↗Foam RollThoracic spine↗StretchDoorway pec stretch↗Push · Upper Body
Incline Machine Press
Coaching cues
- Seat adjusted so handles start at upper chest; incline angle 30–45°
- Retract and depress scapulae against the pad
- Press to full lockout; lower to a full chest stretch
- Machine path keeps consistent stimulus without stabilizer fatigue
Common faults 2
Elbows flare above 90°
Upper arm position changes the target from upper pec to anterior delt.
Overactive muscles
Anterior deltoidUpper trapezius
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗