Dip is too deep — becomes a push jerk
A deep dip changes the timing; the push press uses a shallow dip only.
Overactive muscles
Hip flexorsQuadriceps
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Push · Upper Body
Kettlebell Push Press
Coaching cues
- KB in the rack position; slight knee dip — 3 inches; drive with the legs
- Leg drive launches the bell; arm presses to full lockout
- Stand tall at lockout; lower back to the rack under control
- Allows heavier overhead loads than a strict KB press
Common faults 2
Arm presses before the legs fully extend
Leg power is wasted before it can transfer to the bell.
Overactive muscles
Anterior deltoidUpper trapezius
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗