No lean — standing straight defeats the purpose
The lean is the defining feature; it increases the medial delt range.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗Push · Upper Body
Leaning Lateral Raise (Cable)
Coaching cues
- Hold a cable or fixed object with one hand; lean the body away at an angle
- The opposite arm performs the lateral raise — cable or dumbbell
- The lateral lean pre-abducts the shoulder slightly; the medial delt works in a lengthened position
- One of the most effective lateral raise variations for hypertrophy
Common faults 2
Shoulder shrugs on the raise
Upper trap dominates even with the lean; focus on leading with the elbow.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗