Shoulders shrug at lockout
Upper traps finish the press instead of the upper pec.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗Push · Upper Body
Machine Incline Press
Coaching cues
- Seat adjusted so handles start at upper chest level
- Press at the incline angle — don't let arms go vertical
- Full lockout; lower to a full stretch
- Scapulae retracted against the pad throughout
Common faults 2
Shoulders roll forward off the pad
Pec minor protracts the scapulae; anterior shoulder loads.
Overactive muscles
Pec minorAnterior deltoid
Corrective work
Foam RollPectorals↗Foam RollThoracic spine↗StretchDoorway pec stretch↗