Elbows flare wide
Upper arms drift outward; triceps lose mechanical advantage.
Overactive muscles
Pec majorAnterior deltoid
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗Push · Upper Body
Overhead Tricep Extension (DB)
Coaching cues
- Hold one DB with both hands overhead; elbows beside ears
- Lower behind the head until full tricep stretch
- Press to lockout — only the forearms move
- Keep upper arms vertical throughout
Common faults 2
Excessive lumbar arch
Lower back extends to compensate for restricted shoulder flexion.
Overactive muscles
Latissimus dorsiErector spinae
Corrective work
Foam RollLats↗StretchLat stretch (kneeling overhead)↗