Extended arm bends significantly
Both arms share the load equally — loses the unilateral challenge.
Overactive muscles
Pec major (extended side)Triceps
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗Push · Upper Body
Archer Push-Up
Coaching cues
- Wide push-up position; shift weight over one arm as you lower
- Opposite arm stays extended — assisting but not bearing full load
- Lower until the working arm chest nearly touches the floor
- Drive back up; alternate sides each rep
Common faults 2
Hips rotate during the shift
Core anti-rotation fails as body weight transfers.
Overactive muscles
ObliquesTFL
Corrective work
Foam RollTFL↗StretchQL side-bend stretch↗