Hips sag — not maintaining a plank
Core fails even at the easier angle.
Overactive muscles
Hip flexorsErector spinae
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Push · Upper Body
Incline Push-Up (Hands Elevated)
Coaching cues
- Hands on a bench or box; feet on the floor — body angled upward
- Lower chest to the bench; elbows at ~45°
- Drive to lockout; full range
- Regression from standard push-up — great for beginners
Common faults 2
Elbows flare to 90°
Anterior shoulder stress even at the inclined angle.
Overactive muscles
Pec majorAnterior deltoid
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗