Torso rocks to assist
Body momentum generates the lift rather than isolated deltoid strength.
Overactive muscles
Erector spinaeQLObliques
Corrective work
Foam RollLumbar erectors↗StretchLateral trunk stretch↗Push · Upper Body
Seated DB Lateral Raise
Coaching cues
- Sit on end of bench; dumbbells at sides with slight forward lean from hips
- Raise arms to shoulder height — lead with elbows, thumbs slightly down
- Keep chest up and torso still — no rocking or leaning for momentum
- Lower under control; feel tension maintained throughout the descent
Common faults 3
Internal rotation causes wrists to lead
Wrists pull ahead of elbows so the deltoid loses its optimal angle of pull.
Overactive muscles
Anterior deltoidPec minor
Corrective work
Foam RollPec minor↗StretchDoorway pec stretch↗Upper trap shrug at top
Shoulder girdle elevates rather than deltoid abducting past 90°.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchSeated upper trap stretch↗