Shoulder protracts at end range
Pec minor and anterior delt overpower the subscapularis range.
Overactive muscles
Pec minorAnterior deltoid
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗Push · Upper Body
Cable Shoulder Internal Rotation
Coaching cues
- Elbow pinned at 90°; upper arm against the side
- Rotate the forearm across the body — internal rotation
- Controlled range; stop before the shoulder blade protracts
- Return slowly — resist the cable throughout
Common faults 2
Elbow lifts off the side
Upper arm abducts; poor isolation of the subscapularis.
Overactive muscles
Upper trapeziusAnterior deltoid
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗