Pressing out slowly instead of punching fast
Slow arm extension means the bar is not locked before reaching depth.
Overactive muscles
Pec majorAnterior deltoid
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗Olympic · Full Body
Snatch Balance
Coaching cues
- Bar on upper back in snatch grip; feet in landing position
- Dip and drive the bar; drop quickly into an overhead squat
- Punch the arms out aggressively as you descend
- Receive in full depth; stand to lockout
Common faults 2
Not descending deep enough
Partial squat catch fails under heavier loads in competition.
Overactive muscles
SoleusGastrocnemiusHip flexors
Corrective work
Foam RollCalves↗StretchWall calf stretch↗