Elbows flare out to the sides
Lateral tricep loses the optimal line of pull.
Overactive muscles
Pec majorAnterior deltoid
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗Push · Upper Body
Straight Bar Tricep Pushdown
Coaching cues
- High pulley with straight or EZ bar; overhand grip
- Elbows pinned at sides; push down to full lockout
- Squeeze at the bottom — long pause
- Control the return; no elbow drift
Common faults 2
Wrists bend under load
Forearm flexors fatigue; wrists flex instead of the triceps locking out.
Overactive muscles
Wrist flexors
Corrective work
StretchWrist extensor stretch↗