Forward lean — becomes a chest dip
Trunk pitches forward; pec and anterior delt dominate over tricep.
Overactive muscles
Pec majorAnterior deltoid
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗Push · Upper Body
Weighted Tricep Dip
Coaching cues
- Parallel bars; weight belt or plate on lap; upright torso
- Lower until elbows reach 90°; drive back to lockout
- Elbows track straight back — not flaring
- Full range every rep — don't cut the depth
Common faults 2
Shoulders shrug at the bottom
Upper traps elevate instead of the shoulder staying packed.
Overactive muscles
Upper trapeziusLevator scapulae
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗