Rocking back on every rep
Body lean changes with each rep; tricep loses the consistent load.
Overactive muscles
Erector spinaeLatissimus dorsi
Corrective work
Foam RollLats↗StretchLat stretch (kneeling overhead)↗Push · Upper Body
Tricep Pushdown with Forward Lean
Coaching cues
- High cable; lean forward at the hips 20–30°; overhand grip
- The lean allows a greater range of elbow extension at the bottom
- Push through full lockout; feel the lateral and medial head fire
- Keep the lean consistent — don't rock back to assist
Common faults 2
Elbows drift away from sides
Upper arm swings forward; isolated tricep position is lost.
Overactive muscles
Anterior deltoidPec major
Corrective work
Foam RollPectorals↗StretchDoorway pec stretch↗