Band slides off during the push-up
Improper band placement — loop should be at mid-upper back level.
Overactive muscles
Upper trapezius
Corrective work
Foam RollUpper traps↗StretchLevator scapulae stretch↗Push · Upper Body
Band-Resisted Push-Up
Coaching cues
- Loop a band across the upper back; hold the ends in each hand
- Perform a push-up — band adds resistance at the top of the movement
- Accommodating resistance rewards explosive intent at lockout
- Keep the band snug; it should add meaningful resistance at the top
Common faults 2
Hips sag under the band resistance
Core fails under the combined push-up and band resistance.
Overactive muscles
Hip flexorsErector spinae
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗