Leaning backward — sitting into the backpedal
Posterior lean kills speed and balance during the backpedal.
Overactive muscles
Erector spinaeHamstrings
Corrective work
Foam RollHamstrings↗StretchHamstring stretch with strap↗Sport · Full Body
Backpedal
Coaching cues
- Athletic stance; lean forward slightly — not backward
- Push the ground forward with each step; stay on the balls of the feet
- Arms drive in opposition; eyes stay on the target
- Hips stay low — don't stand upright during the backpedal
Common faults 2
Heel striking on each step back
Passive loading of the ankle and knee on each backpedal step.
Overactive muscles
GastrocnemiusSoleus
Corrective work
Foam RollCalves↗StretchWall calf stretch↗