Jogging instead of moving explosively
Drill loses its athletic quality — must be done at high intensity.
Overactive muscles
Hip flexorsQuadriceps
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Sport · Full Body
Box Drill (Cone)
Coaching cues
- 4 cones in a square; run each side in a different movement pattern
- Sprint, shuffle, backpedal, carioca — one on each side
- Stay low; touch each cone; move explosively between them
- Builds multi-planar athletic conditioning
Common faults 1