Heel passively rises — no active hamstring pull
Gravity brings the heel up rather than the hamstring contracting.
Overactive muscles
HamstringsGastrocnemius
Corrective work
Foam RollHamstrings↗StretchHamstring stretch with strap↗Sport · Full Body
Butt Kicks
Coaching cues
- Run in place; kick the heel to the glute on each step
- Stay tall; quick ground contacts; arms drive normally
- Focus on the hamstring pull — not passive heel rise
- Develops hamstring recovery mechanics in the sprint cycle
Common faults 2
Forward trunk lean
Body pitches forward; running mechanics are lost.
Overactive muscles
Hip flexorsErector spinae
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗