Stride chops between hurdles
Extra steps between hurdles breaks rhythm and reduces sprint speed.
Overactive muscles
Hip flexorsQuadriceps
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Sport · Full Body
Hurdle Sprint (Low Hurdles)
Coaching cues
- Sprint continuously through a series of low hurdles
- Maintain sprint mechanics between hurdles — don't chop the stride
- Trail leg sweeps low and around; lead knee drives over
- Eyes forward; tall posture; rhythmic ground contacts
Common faults 2
Trail leg doesn't clear — kicks the hurdle
Hip external rotation and trail leg mechanics are poor.
Overactive muscles
TFLHip external rotators
Corrective work
Foam RollTFL↗Stretch90/90 hip stretch↗