Pause between last bound and sprint
Reactive transition is lost; drill loses its sport-specific value.
Overactive muscles
Hip flexorsSoleus
Corrective work
Foam RollHip flexors↗StretchHalf-kneeling hip flexor stretch↗Sport · Full Body
Lateral Bound to Sprint
Coaching cues
- Lateral bound 3–5 times; then immediately accelerate into a straight sprint
- Transition is reactive — no pause between the last bound and the sprint
- Body angles forward immediately on the transition step
- Trains the ability to redirect lateral momentum into linear speed
Common faults 1