Upright on the cut plant
High COM means the cut is driven by the ankle, not the hip.
Overactive muscles
GastrocnemiusQuadriceps
Corrective work
Foam RollCalves↗StretchWall calf stretch↗Sport · Full Body
Pro Agility with Cut Variation
Coaching cues
- Standard pro agility setup; add a 45° cut on the final run-through
- Lower the COM before the cut; plant and drive at 45°
- First 2 steps after the cut are the acceleration phase
- Develops competition-specific cut and accelerate patterns
Common faults 2
Knee valgus on the cut plant foot
Medial knee stress at the highest force point of the drill.
Overactive muscles
Adductor complexTFL
Corrective work
Foam RollAdductors↗Foam RollTFL↗StretchButterfly adductor stretch↗